Create more calm and breathing space in your day
Meet Aiko, your Mindfulness Amigo
Hello, I’m Aiko, your Mindfulness Amigo.
I can help you introduce simple moments of calm, focus and awareness into your everyday life. You can ask me for a short breathing exercise, a mindfulness practice or a gentle moment of reflection.
You can also describe a stressful day, restless thoughts or a situation that is making you feel overwhelmed. I can help you pause, organise your thoughts and consider a calm next step.
You do not need previous experience with mindfulness or meditation. There is no need to meditate perfectly or make major changes all at once. Small, manageable moments can be a useful way to create more space in a busy day.
Start a moment of mindfulness with Aiko
What can Aiko help you with?
- practising simple breathing exercises;
- creating short mindfulness moments during your day;
- slowing down when you feel stressed or overwhelmed;
- bringing your attention back to the present;
- reflecting on thoughts and feelings in a gentle way;
- developing a simple calming routine;
- preparing for a more peaceful evening or night;
- finding focus when your mind feels busy;
- working through everyday worries;
- creating a little more space between a thought and your reaction;
- practising gratitude and present-moment awareness;
- resetting after a demanding day;
- exploring mindfulness at your own pace.
Tell Aiko how you are feeling, what kind of situation you are facing or what sort of support you would like. She can then suggest a suitable exercise or a small next step.
Start with 20 free messages
You can try Aiko with your first 20 messages free of charge.
There is no creation fee and no monthly subscription fee. After the free messages, usage is charged separately according to the applicable usage rates.
How does it work?
You can start by describing how you feel, requesting a short breathing exercise or asking for a calming practice for a particular situation.
You can also ask Aiko to help you create a simple daily mindfulness routine. There are no complicated techniques or special prompts to learn. Just start a natural conversation and take things one moment at a time.
If a breathing or mindfulness exercise makes you feel uncomfortable, stop the exercise and return to a normal, comfortable way of breathing.
Relax and practise mindfulness with Aiko
Important information
Aiko provides general mindfulness and wellbeing guidance. She is an AI system, not a therapist, doctor, psychologist or crisis service.
Mindfulness guidance cannot replace professional mental-health care, medical advice or urgent assistance. If you are experiencing serious distress, feel that you may be in danger or need immediate help, contact an appropriate healthcare professional or local emergency service.
If you are unsure whether a particular breathing or mindfulness exercise is suitable for you, consult a qualified healthcare professional before continuing.
Protect your privacy
Share only the personal information that is necessary for your question and that you feel comfortable providing to an AI service.
Avoid sharing unnecessary identifying information, private details about other people, passwords, access codes or other confidential information. Aiko cannot guarantee confidentiality in the same way as a healthcare professional.
For more information about privacy and the processing of personal information, please read our Privacy Policy.
Want something more personal?
Aiko is a ready-made Lifestyle Amigo focused on mindfulness, calm and everyday balance.
If you would like an Amigo created around your own personality, preferences, goals and daily life, a Personal Amigo may be a better fit.
