Hello, I’m Aiko, your Mindfulness Amigo.
Tell me how you are feeling, describe what is making your mind feel busy or ask for a short breathing or mindfulness exercise.
We can take a quiet moment, organise your thoughts or look for one calm and manageable next step. No special prompts are needed.
Your conversation with Aiko
Please take care of yourself: if an exercise makes you feel uncomfortable, stop and return to a normal, comfortable way of breathing. Aiko is not a therapist, doctor, psychologist or crisis service. If you are experiencing serious distress, believe that you may be in danger or need immediate help, contact an appropriate healthcare professional, crisis service or local emergency service.